Matcha vs. Coffee
Matcha and coffee both provide a morning boost, but in very different ways.
Coffee works quickly with a sharp energy surge, often followed by a crash.
Matcha provides a steady, calm feeling of alertness , thanks to L-theanine, which slows the absorption of caffeine. While coffee can cause nervousness or upset stomach, the antioxidants in matcha support gut health and reduce stress.
In addition, matcha is friendlier to blood sugar levels and less acidic.
Want to stay focused, energetic, and calm all day long? Then matcha might just be your perfect daily ritual.
Comparison table
| Feature | Matcha | Coffee |
|---|---|---|
| Caffeine effect | Slowly and gradually through L-theanine | Fast and intense, followed by a crash |
| Sustainable energy | 4–6 hours | 1–3 hours |
| Nervousness / jitters | Seldom | Often |
| Antioxidants | Very high (EGCG) | Low to medium |
| Digestion | Relaxing | May cause stomach upset |
| Influence of blood sugar | Stable | May cause spikes |
| Taste | Umami, slightly bitter | Bitter and sour |
