Matcha Health Benefits

Matcha is packed with benefits:

Rich in antioxidants, especially catechins like EGCG, which fight free radicals.

Boosts energy and focus – the mix of caffeine and L-theanine provides calm alertness without the crash.

Supports metabolism and fat burning, making it a popular pre-workout drink.

Detoxifying effect thanks to high chlorophyll levels.

Enhances mood – L-theanine promotes relaxation and cognitive clarity.

Strengthens the immune system due to vitamins C, selenium, chromium, and zinc.

Improves heart health by lowering LDL cholesterol and blood pressure. A small cup daily can be a powerful addition to your wellness routine.